What is Guava?
Guava is a tropical fruit known for its sweet flavor and high nutritional value. It’s especially rich in:
Vitamin C (even more than oranges)
Dietary fiber
Antioxidants
Does Guava Lower Blood Sugar?
Yes — but moderately, not instantly
Guava can help regulate blood sugar because:
It contains fiber, which slows sugar absorption
It has a low glycemic index (GI)
However:
It does not work faster than insulin
It cannot replace diabetes medication
Does It Help Hair Growth?
Yes — indirectly
Guava supports healthy hair due to:
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