Mint Lemon Juice (Refreshing Mint–Lime/Lemon Drink)
A cooling, hydrating drink made with fresh mint leaves and lemon that supports digestion and hydration.
Ingredients (Serves 2)
1 cup fresh mint leaves, washed
1 large lemon (or 2 limes)
2–3 tbsp honey or sugar (optional)
3 cups cold water (or sparkling water)
6–8 ice cubes
Optional:
¼ tsp grated ginger
A pinch of salt or black salt
Lemon slices and mint sprigs for garnish
Instructions
Prepare mint:
Remove stems and wash the leaves thoroughly.
Juice the lemon:
Squeeze into a small bowl. Remove seeds.
Blend:
In a blender, add:
Mint leaves
Lemon juice
½ cup of the water
Sweetener (optional)
Ginger (optional)
Blend until smooth.
Strain (optional):
Strain to remove pulp if you prefer a clear drink.
Mix:
Add the remaining water and stir well.
Serve:
Pour over ice and garnish with mint and lemon slices.
Description
Mint Lemon Juice is a bright, cooling beverage with a refreshing herbal–citrus flavor. The mint provides a cooling sensation and digestive comfort, while lemon adds a tangy, vitamin-rich boost. It’s great for hot days, after exercise, or with meals.
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