Recipe Notes
Use lime instead of lemon for a stronger tang.
Adding ginger gives it a digestive boost.
Reduce or skip sweetener for a low-calorie option.
For a sparkling version: use chilled soda water.
Best consumed fresh; mint oxidizes after a few hours.
Tips
Rub the mint leaves between your palms before blending to release essential oils.
If serving guests, freeze mint leaves inside ice cubes for a beautiful look.
Use raw honey for a smoother flavor.
Add cucumber slices to make it extra hydrating.
Servings
This recipe makes 2 servings (about 300–350 ml each).
Approximate Nutritional Info (per serving)
(Values vary depending on sweetener)
Calories: 20–80
Carbs: 5–20 g
Sugars: 4–18 g
Vitamin C: 25–35% of daily value
Fiber: <1 g
Fat: 0 g
Sodium: 5–25 mg
Evidence-Based Benefits
Mint and lemon offer general health benefits:
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