🥣 Preparation
Wash all ingredients thoroughly.
Peel the beetroot and carrot.
Cut all ingredients into small pieces.
Squeeze the orange and lemon juice.
Add everything into a blender.
Pour in the water.
Blend for about 1 minute until smooth.
Strain if desired.
🕒 How to Consume
Drink one glass in the morning on an empty stomach or before breakfast.
Consume 3 to 4 times per week.
⏳ Duration of Use
For noticeable results, consume regularly for 2 to 3 weeks alongside a healthy diet.
💡 Tips to Maximize Benefits
✔ Consume fresh
✔ Reduce processed foods
✔ Drink plenty of water
✔ Include leafy greens in your diet
✔ Limit refined sugars
⚠️ Important Precautions
Beetroot may turn urine or stool red (this is normal).
People with kidney disease or kidney stones should consult a doctor.
Those with low blood pressure should consume it in moderation.
It is not a substitute for medical treatment.
🌿 Conclusion
Beetroot is one of the most nutritionally complete vegetables, rich in antioxidants, fiber, vitamins, and minerals that support multiple body functions such as digestion, circulation, and liver health.
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