Foamy urine.
Swelling in feet or ankles.
Unexplained fatigue.
Changes in urine frequency or color.
See a doctor if you notice any of these symptoms.
Additional tips to protect your kidneys:
Stay properly hydrated.
Monitor your blood sugar and blood pressure.
Limit alcohol and tobacco.
Move more and maintain a healthy weight.
Protecting your kidneys doesn’t require drastic changes, just more conscious daily choices: less sugar, less sodium, less sedentary behavior, and responsible medication use.
Kidneys don’t give warning signs when they’re damaged, so prevention should start today.
A small change can make a big difference to your future health.
OISON #4: Sedentary lifestyle
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