Step 1: Prepare the Vegetables
Start by washing the cucumbers and bell peppers thoroughly under running water. Slice the cucumbers and bell peppers into thin rounds and chop the red onion. This combination of vegetables not only provides a rich array of colors but also a balance of flavors.
Step 2: Create the Pickling Brine
In a medium saucepan, combine the white vinegar, water, sugar, mustard seeds, coriander seeds, garlic powder, and turmeric powder. Bring this mixture to a gentle boil over medium heat, stirring occasionally to dissolve the sugar completely. Once boiling, remove from heat and let it cool slightly.
Step 3: Combine and Pickle
In a large mixing bowl, toss the sliced cucumbers, onions, and bell peppers with salt, black pepper, and red pepper flakes if using. Transfer the mixture into a clean glass jar or container. Pour the warm pickling brine over the vegetables, ensuring they are completely submerged. You may need to press down on the vegetables to eliminate any air bubbles.
Step 4: Marinate
Allow the jar to cool to room temperature, then seal it and place it in the refrigerator. This salad can be eaten after a few hours, but the flavors will deepen and improve if you wait 24 hours before enjoying it. It can last for up to two weeks in the refrigerator.
Serving Suggestions
This Pickled Cucumber, Onion, and Bell Pepper Salad is an excellent complement to grilled meats, fish, or any sandwich. You can also serve it atop rice bowls, tacos, or as a refreshing side dish at barbecues and picnics.
Health Benefits
Pickled vegetables carry several health benefits. They are low in calories but rich in vitamins and nutrients. Cucumbers are known for their high water content and fiber, promoting hydration and digestion. Onions and bell peppers add antioxidants and can help boost the immune system.
Conclusion
This Pickled Cucumber, Onion, and Bell Pepper Salad is more than just a side dish; it’s a versatile and delicious way to enjoy fresh vegetables. With its bright colors, crunchy texture, and tangy flavor, it’s perfect for any occasion. Whether you’re hosting a barbecue, preparing a hearty meal, or just craving something refreshing, this salad will not disappoint.
Try making it at home and transform your meals with this simple yet flavorful recipe!
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