⚠️ Critical Safety & Usage Protocol (Non-Negotiable)
Oregano oil is a powerful phytomedicine, not a daily supplement. Misuse can cause harm.
Administration Forms (From Most to Least Risky):
Pure Essential Oil: FOR TOPICAL USE ONLY (DILUTED) or aromatic use. NEVER ingest pure essential oil.
Emulsified/Soluble Oil Drops: Designed for internal use. The oil is dispersed in a carrier.
Softgel Capsules: Often diluted in olive oil. The safest and most measured form for internal use.
The Golden Rules for Internal Use:
Professional Guidance: Consult a naturopathic doctor or herbalist familiar with its use. Do not self-prescribe for serious conditions.
Cycling is Mandatory: Typical protocols last 2-4 weeks, followed by a break. Long-term daily use can disrupt beneficial gut flora.
Dosage: Follow product or practitioner instructions. A common dose is 50-150 mg of carvacrol daily, divided into 2-3 doses.
Take With Food: To minimize gastric irritation. Emulsified forms are gentler.
Who Should Avoid It:
Pregnant & Breastfeeding Women: May stimulate uterine activity.
People on Blood Thinners: May increase risk of bleeding.
Those with Peptic Ulcers or Severe GERD: Can irritate the GI lining.
Before Surgery: Discontinue at least 2 weeks prior.
Children: Only under specific pediatric practitioner guidance.
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