🥣 How Many Eggs Can You Eat Per Day?
Healthy adults
1–3 eggs per day
Seniors & athletes
Up to 3 for protein and brain health
People with diabetes or heart disease
1 whole egg (or more egg whites) — consult doctor
Pregnant women
2–3 — excellent for choline and protein
📌 There is no official upper limit for healthy people.
Final Thoughts
Eggs are not just safe to eat daily — they’re one of the healthiest foods you can eat.
Packed with brain-boosting choline, eye-protecting antioxidants, and high-quality protein, they’re a nutritional powerhouse that’s affordable, versatile, and delicious.
So whether you like them scrambled, boiled, poached, or in a frittata — go ahead and enjoy your eggs.
Because after decades of fear, science has spoken:
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