Daily Clove Chewing Benefits: A Simple Habit for a Stronger, Healthier You

📚 Source: Research published in Phytotherapy Research, Journal of Medicinal Food, BMC Complementary Medicine and Therapies

🌿 How to Use Cloves Safely & Effectively

1️⃣ Chew Whole Cloves (Best Method)

Chew 1–2 whole cloves every morning on an empty stomach.

Let the juice coat your mouth and throat before swallowing.

Rinse with water afterward if too strong.

✅ Best for: Fresh breath, digestion, energy

⚠️ Caution: Don’t chew more than 2–3 per day — eugenol is potent!

2️⃣ Clove Tea

Crush 2–3 cloves and boil in 1 cup water for 5–10 minutes.

Strain and drink warm — add honey or lemon if desired.

✅ Best for: Cold relief, digestion, relaxation

3️⃣ Clove & Honey Mix

Crush 2 cloves and mix with 1 tsp raw honey.

Take before breakfast or bedtime.

✅ Best for: Immunity, sore throat, sleep

4️⃣ Topical Use (Diluted Only!)

Mix clove oil with carrier oil (coconut, olive) — never apply undiluted.

Dab on gums for toothache or acne spots (patch test first!).

🚫 Avoid on sensitive skin or broken areas.

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