🩺 How Atherosclerosis Develops (Silently)
1.
Endothelial Damage
High blood pressure, smoking, or high blood sugar injures artery lining
2.
Inflammation & Plaque Buildup
LDL (“bad”) cholesterol enters the damaged area and triggers inflammation
3.
Narrowing of Arteries
Plaque grows, stiffens arteries, and reduces blood flow
4.
Rupture or Blockage
A clot forms over plaque → heart attack or stroke
🫀 The process can start in your 20s — long before symptoms appear.
✅ Proven Ways to Support Artery & Heart Health
There’s no single “morning miracle,” but these science-backed habits make a real difference:
1. Eat a Heart-Healthy Diet
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