Frequently Asked Questions
Do chicken gizzards taste like liver?
Not at all! Gizzards have a mild, slightly gamey flavor similar to dark meat chicken, with a pleasant chew when cooked properly. They’re much milder than liver.
How do I clean chicken gizzards?
Rinse them under cold water. Trim away any yellowish fat or the tough silvery membrane on the outside. If your butcher hasn’t already, slice them open to remove any grit inside.
Can I cook gizzards in an air fryer?
Yes! Toss seasoned gizzards with a little oil and air fry at 400°F (200°C) for 12–15 minutes, shaking the basket halfway through.
Are gizzards safe to eat during pregnancy?
As with all poultry, ensure they’re cooked to an internal temperature of 165°F (74°C). Because they’re high in vitamin A (in the form of retinol), enjoy them in moderation and consult your healthcare provider if you have concerns.
Where can I buy chicken gizzards?
Check the freezer section of your grocery store, visit a local butcher, or look for them at international markets. They’re often sold in 1-lb bags at a very affordable price.
Give Gizzards a Chance—Your Wallet and Your Health Will Thank You
I’ll be the first to admit: chicken gizzards aren’t the flashiest ingredient in the kitchen. But sometimes, the most rewarding meals come from the humblest places. They’re affordable, nutrient-packed, and endlessly versatile—and with a little know-how, they can be absolutely delicious.
If you’ve never tried them before, I hope this inspires you to give them a shot. Start with this simple seared recipe, and see how you like them. Maybe they’ll become your new go-to for high-protein, low-cost meals.
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